I have a lengthy list of things I’d like to accomplish. Unfortunately, I never make any sustained progress. I’ll do good for a week or maybe two but then it all seems to fall by the wayside. I’m frustrated by this and have been unable to find a solution.
Yesterday, it occurred to me that maybe I have too many goals. Maybe I’m trying to accomplish too many things at once and therefore cannot focus and make progress on anything. Here’s the current “goal list” (which has been the same for years):
Become fluent in Spanish.
Go back to riding my horse.
Train the pony to pull a cart.
Lose 10 pounds.
Actually do my physical therapy exercises twice a day.
Walk the dog daily, or at least every other day.
Get the kids to practice their respective instruments.
Focus on the positive – post a positive photo each day.
Do something on my “2017 List” – that’s a whole other list of things to do like “clean out my closet”, etc.
Decrease sugar; eat healthy.
I completely expect myself to make progress on all of those plus take care of daily life, which for me includes working as an attorney and all that goes along with having kids, a house, a husband, etc.
Is that unrealistic? I’m beginning to think it is.
So, I’ve decided to try whittling down my goal list for a least a little bit. I really struggle with feeling like I’m throwing in the towel. But I’m hoping that fewer goals will equal better focus, which hopefully will lead to some actual progress and accomplishment.
I’m going to start with the goals that have to do with my health. If I’m not healthy (which I am for the most part), riding, training the pony, traveling, and so many other things will be harder. If I’m not healthy, it won’t matter if I’m fluent in Spanish or not.
Here’s the new goal list:
Walk dog – Exercise for me and the dog!
Do physical therapy exercises – PT was prescribed to rehab my torn Achilles and to hopefully prevent the other one from tearing. Torn Achilles equals no riding or walking dog.
No eating right before bed – I’m not hungry so why am I sitting down with the entire carton of ice cream?? (I do love ice cream though.)
Decrease sugar, increase veggies, eat healthy – Hmmm . . . that’s all kind of vague.
Jump rope daily – My doctor strongly encouraged this for cardio and as a “weight-bearing exercise” to keep the calcium from leaching out of my bones. Apparently I’ve reached the age where that starts to happen. Currently, I can jump rope for 2 minutes before I feel like I’m going to die.
O.k., that’s enough! See how my list just gets longer and longer? That’s what happens to me!!! Too many goals . . . unrealistic expectations . . . failure . . . feeling crummy about myself.
Its time for that to change.